The Glo Podcast

Thirty Minutes with Glo Teacher Katie Baki

Episode Summary

In the newest edition of our series about Glo teachers, Derik Mills asks Katie Baki about how her practice has evolved from an Asana-based practice to include breathwork, meditation, and balancing Yin elements with Yang.

Episode Notes

In this interview with Glo teacher Katie Baki, Derik Mills asks questions about how to handle burnout. Katie describes how she seeks a yoga practice that balances Yin and Yang, and how practicing yoga online can be rewarding. Katie has a Costa Rica yoga retreat coming up and discusses the details in the interview. 


Katie’s website.

Katie’s upcoming retreat in Costa Rica.

GLO classes:

Katie Baki’s classes on Glo.